Tips

Preventative Medicine for Overseas Travel

Some time in a person’s life they are going to travel by air – whether it is a short 1hr flight or long overseas trip. Here are some tips on how to prevent and manage symptoms of jet... [read more]

6 Secrets for Exercising without causing an Injury

6 Secrets for Exercising without causing an Injury 1. Warm up your muscles Warming up our muscles actually decreases your risk of injury. So what are appropriate warm-up activities – walking is the best ... [read more]

Week 2 of health challenge

Well this week has been tough - with working long hours and taking care of the children Merendi has struggled to ensure she is eating her 6 meals a day! I tell you this week has been crazy - I feel I have been all over the country side with work and... [read more]

Merendi Leverett's RealBody Club Wt Loss Challenge

Day 1 I started well with my RealBody Club meal plan yesterday. After spending most of Sunday updating and choosing my meals for the week, I ate really well. However I still could have drank more water and less caffeine, oops! The great thing ... [read more]

5 Tips on how to de-stress

Decreasing Stress Many people want to know how to decrease the amount of stress in their life! My only suggestion is quit your job and run to the hills! Yes, I know easier said then done! But I can give you 5 easy steps you can implement ... [read more]

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