Myths associated with Breastfeeding & Exercise - 14/06/2010

Today I am looking at the myths that have been associated with exercise, nutrition and their supposed effects on breastfeeding. There is so many myths are mothers and grandmothers tell us about pregnancy, giving birth and on newborns that is no wonder so many 'new mums' get frustrated on what they can and can't do when it comes to their own body. My advice is listen to all the information given to you and determine what is relevant and appropriate for you. Also research the information further yourself, never take another person's comment as true. As a last resort talk to your 'treating health practitioner' if you have concerns or questions about a so-called myth a family member or friend has told you. I bet 9 times out of 10 it is just a myth and has nothing to substantiate it.

A common ‘old wives tale’ is that exercising can decrease your breast milk supply. There have been a number of studies which have shown that breastfeeding was not adversely affected by exercise.

Another myth is that when a woman exercises, her milk becomes sour, due to her body temperature being elevated. Again this is not true, my only suggestion is if you are going to exercise when breastfeeding you must ensure you drink plenty of fluids before and after. This will ensure your supply remains high for your baby. If you are dehydrated your supply can become low.

With regards to nutrition a typical ‘old wives tale’ is that you need to eat a lot of extra food to make breast milk. This is not true - if you continue to eat sensibly your body will make as much milk as your baby requires. It is the suckling of your baby on your breasts that stimulates more milk to be produced. Your body will increase its milk supply depending on the demands of your baby, not what you eat.

There are also many myths about foods you should not eat for fear of upsetting your baby. This can include spicy foods, cabbage, beans and broccoli to name a few. However there is no evidence to support that certain foods can upset your baby. On most occasions it is just a coincidence that your baby is unsettled during or after a feed. If your baby is distressed it is probably due to other problems, such as overtired, illness or teething. If you would like to discuss your own personal requirements with regards to nutrition and breastfeeding contact our Dietitian Alessandra Winfield at Merendi (http://www.merendi.com.au/contact#Online_Enquiry).

Article by Merendi Leverett-Bowler

Accredited Exercise Physiologist

GradDipHSc(ExRehab), BHMSc, AEP, MAAESS

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Myths associated with Breastfeeding & Exercise - 14/06/2010

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