Fitness Classes

Do you hate exercising alone?

Join one of our fitness classes and receive the following benefits -

• enjoyable + fun
• meet new friends
• social atmosphere
• constant motivation
• get fit + healthy
• regular sessions
• affordable

We offer the following classes;

• Group Circuit
• Pilates
• Boxing Fitness
• Fitball
• Stretching & Relaxation
• Pregnancy Fitness
• Strollercize
• Mums & Bubs
• Functional Fitness

For our class times please click here.

For our class fees please click here.

GROUP CIRCUIT TRAINING

If you hate the idea of regular exercise classes at a fitness centre but still want the variety of exercises available, then Group Circuit Training is for you. Get a group of friends together and, using equipment you already have or using ours, we'll develop a high intensity circuit training program for you to complete as often as you like at your home, office, local park or in one of our clinics. Choose from a wide variety of exercises aimed at challenging and driving you to reach your health and fitness goals. For extra motivation and support one of our Exercise Physiologists are available to guide you through your program. There are different group circuit training classes run depending on the fitness levels of clients.

PILATES

Pilates is a specific system of exercises. In the event of an injury the Pilates exercises can also develop and maintain strength. It has also been shown to assist with rehabilitation. In more recent times Pilates has been embraced, as it provides the specific strength and core stability needed by so many people experiencing ongoing back pain. The program includes up to 250 exercises that focus on the use of the deep abdominal muscles, correct breathing and good posture.

The exercises can be very gentle. For clients with acute and sub acute pain we design a programme of exercises that does not aggravate their pain, but rather start to activate their deep stomach and back musculature to develop strength and control around their weakened segments.

Pilates is particularly recommended for individuals who suffer from back, neck, shoulder, and knee pain due to injury or poor posture.

Pilates is excellent for;

• Reducing risk of injury
• Rehabilitation after injury
• Relieving chronic back pain
• Balance and agility
• Improving motor control
• Increasing join flexibility and joint release
• Improving self confidence and stress relief
• Toning and body conditioning using conscious muscle control with a focus on pelvis stability and breathing

Clients with the following medical conditions also gain benefits from Pilates:

• Osteoporosis
• Arthritis
• Scoliosis
• Mild multiple sclerosis

Pilates is suitable for all ages and all level of activity.

BOXING FITNESS

This new concept in fitness will make you physically stronger and aerobically fitter. Boxing fitness classes use specific boxing drills to improve coordination, reflexes, balance and upper body strength.  These classes also build self confidence, whilst increasing your cardiovascular fitness too!   Boxing Fitness is a high intensity, full body workout that will keep you moving the whole time.  So you if you are looking for a challenging class – this is the one for you! 

FITBALL

Core stability or Core Stabilisation refers to the long-term training of the deep postural muscles that support the spine, building a strong platform from which to launch your daily activities. The most effective method of training the deep stabilisers is to work or train on an unstable environment – such as the Fitball.

The benefits of using the Fitball include; 

• Improved posture,
• Reduced back pain from poor posture,
• Improved balance reactions,
• Improved cardiovascular fitness,
• Improved muscle strength and tone,
• Improved flexibility and mobility,
• Improved pelvic muscle tone,
• Incontinence in women may improve through a general improvement in tone,

Fitball classes are suitable for all age groups and fitness levels. 

STRETCHING + RELAXATION

Stretching should be part of your daily life as it relaxes your mind and prepares your body for everyday activity.

The benefits of regular stretching include;

• Reduce muscle tension,
• The body feels more relaxed,
• Helps in coordination by allowing for easier movement,
• Increase your body’s range of movement,
• Prevent injuries such as muscle strains,
• Makes performing sporting and physical activities easier,
• Promote circulation,
• It feels good.

If you experience tight and fatigued muscles, find your flexibility isn't what it used to be or you're looking for a way to relax and unwind, then this class is for you. We use a wide range of stretches to help relax those tired or tight muscles, improving your flexibility and range of movement. You'll learn correct techniques for stretching and what stretches benefit your particular problem area. Low impact - suitable for all age groups.

PREGNANCY FITNESS

This class is aimed specifically at any woman wanting to keep fit during her pregnancy, but would like some guidance.

The benefits of exercising for back pain during pregnancy include;

• Reduced back pain symptoms
• Improve strength and condition of supporting structures
• Improve posture, body mechanics and body awareness
• Decrease fatigue and boost energy levels
• Contribute to an easier labour, delivery and post-partum recovery

Our pregnancy classes consist of a variety of exercises and stretches on the mat and fitball aimed at improving general fitness and decreasing the symptoms associated with pregnancy. The classes also aim to relax the mother to be as much as possible. The classes are continually being adapted to ensure all mothers to be are catered for depending on their particular stage of pregnancy. It is advisable to seek medical approval before commencing these classes and on most occasions mothers to be are not permitted to participate in an exercise program until 14 weeks gestation.

STROLLERCIZE & MUMS and BUBS - Exercise Class for Mums and their Babies

If you are looking to regain your pre-pregnancy figure, meet other mums, have fun and get fit at the same time, then these 2  fitness classes are for you! You are also encouraged to include your baby whilst you exercise.

These 2 classes are a complete Post Natal Exercise Program for every New Mum and not so new Mums. The program is great in that you can start anytime from 6 weeks post birth. So you can have a 3 or 6 month old baby and still start this program! So it is never too late to start moving on the way to better health!

The difference between "Strollercize" and "Mums & Bubs" is that one is run outdoors and the other is run indoors. The choice is yours!!

These exercises classes is an excellent way to regain your pre-pregnancy figure and also provides a supportive network to meet other mums and their babies.

During every class we focus on the areas most affected by pregnancy and childbirth;

• Pelvic floor stabilization,
• Abdominal recovery,
• Flexibility,
• Back & arm strength,
• Muscle toning,
• Fat burning,
• Cardiovascular fitness.

Classes are run as 6 week blocks and are run continuously throughout the year. The cost is $78 for the 6 week program.

FUNCTIONAL FITNESS

This exercise class is a low to moderate based exercise class for those who don’t like the idea of high intensity exercise. The classes are aimed to improve general fitness, balance, and strength ensuring participants are able to perform activities of daily living with minimal effort. We also guide people how to improve their their quality of life and make simple but effective changes to their current lifestyle through functional orientated exercises. The exercises performed focus on the areas affected most by getting older and are suitable for anyone suffering from osteoporosis, arthritis or recovering from recent falls or fractures.  This class also caters for people with chronic health conditions such as Heart Disease, Diabetes, COPD, Parkinsons, Fibromylagia to name a few. This class is suitable for anyone over the age of 40. The class is supervised by an Accredited Exercise Physiologist.

CLASS TIMETABLES

All the classes below are currently run at our Brendale, Caboolture or Redcliffe Centres. Please note on timetable where class is being held.

To book in for one of the classes below please contact us on 1300 881 536 or email info@merendi.com.au

If you would like a private class run for a group of 5 or more please contact us on 1300 881 536.

 Timetable last updated - 9 June 2010